Couchpotatoto5k is a step by step plan that prepares beginning runners for their first 5k Marathon in 90 Days. Advice on choosing the best running shoes, stretching, free Journal, 5k Marathon Training tips, free access to USAT&F and RRCA certified coaches.
If you are contemplating adding running to your life or if you are an experienced runner, this book has a lot to offer to provide motivation and enrich the experience. The insights and suggested activities apply directly to running and carry over to life. This isn't a book about "easy" paths to running or ways to make life less complicated, rather it explains the value of training and discipline from a refreshing Zen perspective. Larry Shapiro's writing style is light, humorous and direct. The examples are practical and easy to follow. Your approach to running will likely change after reading this book. It's a great gift for runners of all levels, and those that meditate or practice yoga and have an interest in running.
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