Couchpotatoto5k is a step by step plan that prepares beginning runners for their first 5k Marathon in 90 Days. Advice on choosing the best running shoes, stretching, free Journal, 5k Marathon Training tips, free access to USAT&F and RRCA certified coaches.
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I'm not a runner. Wouldn't pound my joints like that for money or for free. But this series of introspective essays reaches heart and soul and goes much deeper than whether or not you're going to hit the pavement (or the trail). In a few short pages, Berry Simpson made me laugh, and cry, and sigh, and smile. He paints a vivid picture of an "ordinary" human being with an "ordinary" family, who just happens to be following a clear and lifelong and extraordinary path toward God. And God speaks -- to Berry and to all of us -- in the simple, ordinary activity of running from here to there, day in and day out, year in and year out. A journey not to be missed! Read this book!

Carol Ann Chidlaw voted 0/5

Tags: running

Couch Potato to 5k